I am so lucky and grateful to have found Lauren and her website. I purchased her nutrition program a little over a month ago. I have to say I was skeptical at first. I have tried almost every diet out there. Now I can say that my only regret is waiting so long to get this wonderful program. So far I am down 12 pounds, I have more energy than I ever have, and I feel so much better. Lauren is phenomenal. She has answered every email, every question, every time. Her program is very easy to follow. Thanks Lauren!!!!!!!

Lauren Rocks!!! I have seen great results from taking Lauren’s Kettlebell classes and it’s fun! I have a 15 month old baby and not only have I lost all the pregnancy weight…I have lost an additional 13 lbs. I haven’t weighed this low in over 10 years. She is very attentive to my individual needs and goals. I would (and have)recommend her to anyone and everyone. The best instructor ever! Thanks Lauren!

I have always been a runner and fit. However, once I hit my late-forties, between nagging running injuries, and the fact that it was getting harder to keep off inches around my waistline I had to find something new. I decided to try kettlebell classes with Lauren. I have never felt so good about the way I look, and I get lots of compliments. The best thing about kettlebells is that you DON’T bulk up; you only get leaner, stronger and more sculpted!

I highly recommend Lauren’s online training and nutritional advice to anyone interested in taking their health and fitness to the next level. Lauren provided me with easy to follow exercise and nutritional information that allowed me to bust through a slow rolling plateau that I had been plagued with for several months. Lauren’s excellent communication and knowledge made it very easy to follow her recommendations and allowed me to obtain my goals. I’m very grateful to Lauren for the enlightenment and progress I’ve made!

After searching for a fun and motivating workout I finally found Lauren. I am a snowboarder and Lauren’s workout has totally prepared me for the season. She looks amazing which is a motivating factor but also her workouts are constantly changing, never boring and always killer. She always demonstrates the proper technique so you don’t risk injury and adds different elements to the work out which keeps it fun. You’re money will be well spent with this amazing human being!

Phenomenal Trainer….Phenomenal Person! Lauren is hands down one of the most cutting edge trainers in Southern California! She consistently continues to educate herself from the World’s elite strength professionals. What does that make her? A World class strength professional herself. Lauren is not only extremely gifted as a teacher, she is naturally encouraging and optimistic. Frankly stated, I recommend Lauren to anyone who wants a genuine person who can offer you cutting edge training methods to get you to your goals!!!!!

Most Awesome Trainer I have taken many group and private sessions over the last 20 years and have never had such a great experience as I have with Lauren. Not only is she very knowledgeable in all aspects of fitness and nutrition, but she keeps her clients very motivated, her classes are always moving and fun, and she pushes just enough to make you want reach the next level. I feel very fortunate to have found her!

I heard about On The Edge Fitness through a discussion forum on http://Livestrong.com from someone who was getting great results via a kettlebell DVD.  After doing some research I found that Lauren Brooks of On the Edge Fitness, is a very well respected instructor who is highly recommended by the best of the best in the fitness industry.  I purchased Volume 1 and the day after it arrived I bought volume 2…it was THAT good!  I have utilized other kettlebell DVD’s but Lauren takes your training to a whole different level while allowing beginners to learn proper form by timing each section rather then counting reps. Because of the teaching method and the results I’ve gotten in inches lost I have recommended On the Edge Fitness products and DVD’s to EVERYONE I know…it is simply the BEST high intensity workout available.  Lauren has made herself available to answer questions and help make adjustments and recommendations on a personal level.  I honestly feel that I have a friend at On the Edge Fitness even though she is 500 miles away.  Oh, and I just ordered Volume 3 for myself as well as another copy of Volume 2 to send to my sister (for her birthday) who has also become an On the Edge Fitness fanatic like me!

Thanks to an amazing person named Lauren Brooks, who is also known as the Kettlebell Queen, across the world and a nutritionist… In less than 4 weeks, I am 14.5 pounds lighter and 9 inches smaller!!! She taught me how to fuel my body and I am eternally grateful!!