This is the first workout DVD designed specifically for pregnant women that
incorporates kettlebells! Stay fit and healthy during your pregnancy.
Recover faster and get back to your pre-pregnancy weight faster.
Increase Energy!
Increase Muscle Tone!
Prepare Your Body For Labor!
DVD Features:
3 Section Follow Along workout including modifications for all levels and stages
of pregnancy
Warm Up with Joint Mobility exercises
Cool Down section with safe stabilizing and stretching exercises
Easy navigation features throughout the DVD
Lauren is 6 1/2 months pregnant in this DVD and designed this workout
specifically for expecting Moms who want to prepare their bodies for delivery
and stay in great shape in the process. The DVD will help you to stay fit
and healthy throughout your pregnancy. All exercises on provide you with
the option to utilize kettlebells, dumbbells, or your body weight depending
upon your level of comfort. Some exercises covered include:
Sumo Squats
Swings
One Arm Rows
Tricep Extensions
Lunges
Sumo Deadlift
Kettlebell Presses
Warm and Cool down sections to naturally energize your body
Joint Mobility and Stretching
Lauren also provides alternative exercises without the kettlebell to substitute
for your light day workout or if the weight training just gets to be too
much.
Doing this workout will increase your core strength which is vitally important
for the delivery of your baby. Keeping your core strong will make pushing during
the delivery a breeze! Exercise during pregnancy will improve your mood and
make it easier to lose weight after your baby is born. Get your flat abs back
in record time without doing crunches!
A healthy baby starts with a Happy and Healthy Mom!
Editorial Reviews
Just as I was about to shelve the ‘bell for the next 5 months, I remembered
this amazing trainer and knew that I had to get her new DVD: Baby Bells the
Fit Pregnancy Kettlebell Workout DVD Lauren Brooks.
The DVD is chaptered and includes a joint mobility/warm-up, three workout
sections and a cool-down stretch. Lauren includes modifications for all levels
and stages of pregnancy. I love Lauren’s training style and the fact that
she is cruising through this workout at 6 1/2 months pregnant kept me very
motivated.
I got a fantastic workout and I’m so happy I can continue to safely use
my kettlebell throughout my pregnancy.
This DVD is a great follow-up
to Brooks’ first DVD, The Ultimate Body Sculpt and Conditioning with Kettlebells.
With a more mellow and calming feel than her first DVD, Lauren, 6 ½ months pregnant with her second child, introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists.
Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally “eat for two” and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby.
I love this DVD, it gets your heartrate up and is fun and thorough, it could
benefit anyone not pregnant (beginners,intermed, advanced.) I have used it
throughout my pregnancy and I have used Kettlebells for 5 years. I have modified
it to make it harder or easier on days I have more energy or less, depending
on circumstances.
I'm 36 weeks prego now and can still use this for a great workout. I love the
cool down it is soooo relaxing. I like that Lauren is also prego in the DVD,
like if she can do this workout, I can too! If I have more energy, I can increase
the circuits to 3x each...on less energy days I just do the DVD as it is, it
always helps me to feel better and have more energy throughout the day. It makes
me feel like I have accomplished something healthy and beneficial for both me
and my baby every time. Also I like that you can get a great workout in under
40 minutes!!!
There are definitely enough modifications to do this throughout my entire pregnancy.
I have just used lighter kettlebells as I've gotten farther along...I will continue
to use this DVD and The Ultimate Body Sculpt and Conditioning DVD to recover
and regain my shape after baby comes. Thank you for your great products!!!
Amber Harrison Anchorage, Alaska
Just wanted to tell you I LOVE the Baby Bells workout. It's doable but still totally challenging!
Lainie, New York
I am currently 21 weeks pregnant and am thoroughly enjoying the Baby Bells DVD. I do it with my friend, who is not pregnant but is trying to get into shape for her wedding and she finds it brilliant even thought she is not pregnant so I think it is beneficial for both. She does the 12 minute fat blast in the morning and we do the Baby Bells together in the afternoon - She says because it is slower she feels she has to work harder. I love the Baby Bells dvd because you can use the kettlebells with it and being quite into kettlebells before I fell pregnant I find that it is enough to make me feel like i've pushed myself and had a good workout but not put myself, or my baby, in any danger.
I just want to thank you again for opening my eyes to the world of Kettlebells and as a result I will be starting my training to become a personal trainer in February and am planning on going on to becoming a qualified kettlebells instructor.
Kind Regards to you and your family
Abi in Dorset, UK
I think this workout would be great for people not pregnant, I plan on using this workout after my pregnancy.
I like that the workout is challenging, especially compared to the other pregnancy DVD's on the market that didn't give me a very good workout.
The only exercise that I don't like doing is the reverse lunge so I do good mornings instead otherwise I feel comfortable doing all of the exercises.
I am very happy with this DVD and has been the only thing to replace my gym weight lifting sessions and the only video that has kept me working out at home!
Heather Parker
The Baby Bells workout kicked my butt and I am not pregnant yet! I was experiencing really bad PMS the day I decided to try out the Baby Bells workout; I figured if Lauren could do that workout while she was 6 months pregnant then I should be able to do it even on a bad PMS day. The soothing music and stress-relieving warm-up revived me enough to continue through the workout. I used my 18 lb. kettlebell for all the exercises instead of the smaller sizes that are recommended by Lauren for women who are pregnant, and boy did I get a solid workout! My heart rate did not get as high in the workout as it does when I use Lauren's first kettlebell workout DVD (which has me sucking wind by the end of the Body Sculpting workout) but I definitely got tired and my muscles were feeling the workout the next day. With a lighter kettlebell, I know I'll be able to use this DVD when I do become pregnant, but for now it's my go-to workout when I'm just not up for a high intensity workout.
I love the soothing but energizing music. The warm-up was thorough and my joints
felt well prepared for the workout. I enjoyed the format of the workouts, which
consisted of about 4 circuits of exercises, which were repeated once before moving
on to the next circuit. I also liked that Lauren included a few isolation movements
towards the end such as overhead triceps extensions and bicep curls. I love that
Lauren created the video during her pregnancy; I think that when I am pregnant
it will make me feel better about myself to see her complete the same workout
while pregnant that I'll be completing and getting to see the modifications that
she made to accommodate the baby.
From what I have seen I think I'll be able to do this workout throughout my entire pregnancy, though I might replace the overhead swings with regular swings towards the end. I haven't been nor am I currently pregnant so this is all speculation at the moment but I bought this DVD in advance to use during my first pregnancy, which will hopefully be soon! :)
Meghan Collins
The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2
The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world.
Buy Now
Lauren - my sister and I (the sister I bought a second copy of your DVD for!) want to say we don't know how you would improve upon this new DVD. We love the strength in the Grind, the cardio aspect of the Smoker, the awesome cardio in the Finisher, and the great ab workout. Gosh! We are both advanced exercisers so our only hope is that your forthcoming DVDs are as intense as this one. Great job!!! Happy New Year!!
-
Doria, Maryland
Lauren, I just wanted to drop you a note to say we love your new k-bell dvd.
We've been using your last one for the last few months, with great results, but the new one is even better.
Love the Turkish Getups, especially. Thanks for the motivation.
-
S.D., New York
You did it again. This video rocks!! Thanks for keeping us mommies one step ahead in the battle of the bulge ;o) - Karyn, Marysville
Hi Lauren,
Got your new DVD in the mail the other day, and tried out the smoker and the finisher yesterday, and MAN am I sore today!!!! :)
I loved the DVD!! Thank you!!!
Keep up the great work!!! Keep the DVD's coming!
-
Ulrika, Oxford
The Ultimate Body Sculpt and Conditioning with Kettlebells DVD
In this special DVD I show you how to strengthen and sculpt your entire body
with kettlebell and body-weight exercises.
Only $39.99 + $2.95 for S&H.
iPod/iPhone version downloadable version available for $19.95.
Ready to strengthen and sculpt your entire body? It's time to learn
how to use kettlebells and to incorporate them in to your lifestyle.
Lauren Brooks shows you how kettlebells and bodyweight exercises
can get you the body and conditioning you have been striving for.
This program is beneficial to women and men of all ages and athletic
backgrounds. This is 2 DVD's rolled in to one all for the price
of one. A Demonstration section, two Follow
Along Workout sections, and a Joint Mobility
section is included. This have never been done before!
Aside from the fabulous workouts this DVD offers, here are some other reasons
why I love it:
The exercise demonstration portion is excellent...
Lauren goes through each move in detail, including the ones that don’t
even use a kettlebell...
The DVD includes a joint mobility warm-up and 2 separate workouts...
My favorite aspect of the DVD is the personal touch...
Please visit Lauren’s website, On the Edge Fitness, to learn more about the
services she offers and to get yourself a copy of her DVD. You will not be
disappointed!
I've only had this DVD a while and already I'm recommending it to just about
everyone who wants to get started with kettlebells, and/or to women who are
looking for a quick, efficient workout that builds real-world strength and
fitness. Brooks offers a comprehensive introduction to some basic kettlebell
movements along with some bodyweight exercises such as pushups, mountain climbers
and squat thrusts (aka burpees).
Seeing each exercise broken down step-by-step and demonstrated was a huge asset to me. For someone that has never picked up a Kettlebell, the step-by-step demonstrations and explanations provided are clear, concise and simple to comprehend. If that were not enough, which is plenty, there follow along workouts that can be done as many times as you can! Moreover, Lauren makes sure to provide modifications for the exercise for varying fitness levels. This means that this DVD can be beneficial to anyone regardless of fitness level or kettlebell experience.
This is Lauren’s first DVD. We give it an unqualified “MUST BUY” rating for
any budding kettle-belle. It features a solid instructional section covering
15 primary kettlebell drills. The instruction is crisp, to the point, and easy
to follow. You’ll also find a nice joint mobility section for warm up & cool
down. Finally, there are 2 follow-along workouts which efficiently combine
both strength & cardio.
Lauren has managed to cast kettlebell training in a more accessible, mainstream
manner. The graphic design, production, and instruction are instantly appealing
to modern women. That’s not to say it is watered down, soft, or girly. Rather,
we’d describe the overall theme as Girl Power!
I just finished watching Lauren Brooks’s DVD, “The Ultimate Body Sculpt and Conditioning with Kettlebells” and it was AWESOME. I am a big believer of mixing up your program and adding new techniques to shock your muscles….so if you haven’t tried kettlebells yet and are interested in a non-intimidating, female-friendly program, then CHECK HER OUT.
AWESOME AWESOME AWESOME DVD!!!!!!!!!!!!!!!! This is the best workout
(and so much more) DVD I have ever bought. Nice Job!!!!!!!!!!!!!!!
Sandra Wegner in Wisconsin
Lauren: Hello! I was lucky enough to trip across your website and ordered
your new DVD. I absolutely love it. I have to tell you honestly, that your
instruction is by far the most straight forward and easy to follow than any
of the other DVDs out there. I’ve tried for years to master some of the basic
techniques and have struggled. For instance, I had never ever been taught
to do a “clean” the way you taught it, and used to simply accept that bruised
forearms went along with the territory. So thank you!
I wish I lived near Southern California, but unfortunately, I’m clear across
the country in Washington, DC. Still, I’m thrilled that I learned about you.
You really make this workout much more accessible than ever!
Maya Shackley, Washington, DC
First, I want to tell you how much I enjoy your strength and conditioning dvd with kettlebells. I have 100’s of exercise videos – the Getted Ripped series by Jari Love; Chalene Extreme program, Pilates, Yoga and I workout on a TreadClimber – but nothing gets me going like your DVD - I find it very empowering. And your down to earth style and precise cuing is very refreshing!
I am a 47 year old single mother of 3….and I work full time. I am currently only working with a 12 pound kettlebell and it isn’t heavy enough for me so I am going out this weekend and getting a 20 pound.
Lauren – thank you for bringing this exercise to the masses – I really enjoy it and have been telling everyone about it! Hope you come out with another one soon….enjoy your beautiful daughter.
Best,
Jane Schwarz
Baltimore, MD
As kettlebells are becoming more popular in the United States, so are
the KB instructors that promote their use for fitness goals. After purchasing
most of the kettlebells videos on the market by the professed "big boys"
of Kettlebell mania, I can only say that Lauren's new video stands alone and
stands strong. What struck me immediately is that she has the ability to break
down a kettlebell exercise and make it extremely user friendly. Her video
presence is genuine and straight forward...no bravado or marketing gimmicks.
It is perfect for the beginner who may be intimidated by the newness of training
with kettlebells or the seasoned kettle bell user. The video is extremely
user friendly which is easily followed, especially her narrative as she progresses
through each exercise and work out.
I would recommend this video to anyone wanting a foundation in the proper
use of kettlebells and training work outs. She is a powerhouse trainer who
keeps it simple and keeps it real.
Jessica Fair Stevens
Oregon
I did Lauren Brooks' Ultimate Body Sculpt and Conditioning with Kettlebells
workout for the first time. I was blown away. For as young as Lauren is
she is amazing. This is one tough workout that will get your heart rate
up and it stays up. You WILL have DOMS the next day. Lauren has perfect
form
on all the exercises and gives great pointers along the way. The workout
format is great as well. This is one workout that will definitely be added
to my rotation.
Peggie Larsen
Lauren Brooks' fat burning workout is effective and interesting. Comrades ladies, enjoy Southern California style
training!
Pavel Tsatsouline, the author of Enter the Kettlebell!
Thank you so much for making the perfect, absolutely perfect 15 minute
fat blaster. Being I am just starting this was/is a great routine. I do not
have to figure out what to do when and how many and the order of progression.
I am glad I bought this. I am so glad. I feel like I can achieve a goal because
I can do this.
Cheryl G.
Brockton, MA
WoW! Ok so I have a group of friends with whom I have been training while
deployed here in Iraq. I had brought with me two 35 pound kettlebells and
introduced them to some people who were unhappy with the stale army style
of PT that they were taught. So after working with them on the 35 pounders
for a while one guy decided to upgrade to a 44 pounder from AOS and I got
an Ader bell at 50 pounds. We had (so I thought) progressed beyond the 35
pound weight for sustained workouts. Then, a female friend of mine showed
interest and ordered an 18 pound cannonball and I had directed her to your
site for some more info. I knew she would be excited about beginning so as
a gift I got for her your new DVD. It arrived two days ago. Today, I got
my what I thought was a fairly in shape behind handed to me! My 35 pound
KB and I thought we'd be supportive and do the 40 minute conditioning workout.
It was awesome!! It was for me the perfect change of pace, reps, volume,
and circuit style program that apparently I needed to progress to another
level. Thank the heavens I had a feeling you would produce a high quality
and intense workout so I did NOT take the 50 pound bell! My friend and her
18 pound KB formed a very special bond as well. As she lay on the ground
drenched in sweat she looked from me to her kettlebell and stared at it in
wonder! Like Ponce De Leon and the fountain of youth finally united! And
so, with the help of one ball of iron and your DVD, another believer is born,
and one semi-smug male was humbled once again. Awesome DVD, absolutely love
it and so does she! Thanks for putting it, we look forward to what lay in
the future. From one Army Sergeant and one Specialist----Thank You!!
Brian Clark
Greeley, Colorado
Now stationed in Iraq
I just wanted to let you know that your kettlebell dvd is my favorite. I bought another kettlebell dvd that was highly recommended and although it's good, I think the speed of some of the exercises are a bit too fast for me and I walk away with pain in my lower back. I go back to your dvd each time I want to work out with kettlebells.
Valerie, Springfield
I am a 48 year old mom with 4 girls ranging from 4th – 9th grade. I have been
doing home workouts since the mid 1980’s. Two weeks ago I picked up a kettlebell
and DVD at Sports Chalet and quickly got hooked. I have been searching the
internet for more and found your DVD which I promptly ordered. I received
it yesterday and am very excited to have it – it is the best workout DVD
I’ve ever seen and I have had over a hundred!
J Bonnie, Palos Verdes
Lauren,
I want to thank you so much for your personal responses regarding your Kettlebell workouts when I emailed you just a couple of days ago, I am recently a newbie of Kettlebell and I love love love your workout, the time flies and you make a fun but yet effective workout in the amount of time. One of the things that appealed to me is that the workout is 40 minutes which myself I just don't have the time in my busy schedule to get much more than that, now with this DVD there really is no need to do anymore as you get a great workout in this dvd alone ( The Ultimate Body & Conditioning with Kettlebells ). I am already noticing some changes and I have only done approximately 4 KB workouts so far. Give this DVD and Lauren a chance, you won't regret it! :)
I have already referred some friends to your DVD and I know they will love the results as well as your personal instruction. I can't wait for any upcoming DVD's.
I had been doing other workouts such as Cathe, Firm, Turbo Jam, running, etc I got so tired of the boredom factor, now I wake up and can't wait to get to a good fun workout :)
Thank you,
Laura H., Vancouver, WA.
Hi Lauren,
Your dvd is great!! I've not had much success with dvds after working with a trainer, but yours is perfect!!
Keep up the great work.
take care,
Julie
Hi Lauren,
First I wanted to thank you for making such a great workout DVD. Being out of shape, I have been discouraged by other exercise DVDs in the past, feeling like I would never get in decent enough shape to get through an entire workout in good form, so I would give up too easily. I am a very busy mom to an active 3 year old son, with a husband deployed to Iraq, so my time to workout is in very short supply.
I ordered your DVD and bought a very light (7 lb) kettlebell. I started off with one set of the 12 minute workout and after a week progressed to doing it twice through. The 7lb bell felt too light, so I moved up to a 15 lb a couple of weeks later and have started using that with one set of the 12 minute workout. I am still able to maintain good form and feel like I could do another set, so I will start doing it twice through tomorrow.
Again, I want to thank you for your very motivating and inspirational DVD. Including a 12-minute workout was genius because it gives beginners a real confidence boost. After completing the workouts, I feel exhilarated and excited to get stronger and do more. My body feels pleasantly tight afterwards and not so sore that I don't feel like exercising the next day.
You are a great trainer and I'd love to attend one of your classes sometime (when I get in better shape).
Sincerely,
Christine McMillen, La Mesa, CA
As an at-home exerciser over the past 10 years, I own and use over 30 advanced
exercise DVD’s in addition to a full arsenal of equipment to accompany these
workouts – dumbbells ranging from 3 lbs to 20 lbs, Power Blocks up to 65 lbs,
3 barbells, 150 lbs of weight plates, a bench, dyna bands, stability ball, Bosu
ball, and pull up bar.
Recently I discovered Kettlebells and Lauren Brooks' Ultimate Body Sculpt and
Conditioning with Kettlebells DVD. This phenomenal DVD and my 2 kettlebells have
now become the most powerful, effective and efficient tools that I own. The production
of your first DVD was done so well and very professionally. As many Cathe DVDs
that I have, I don't believe I have one as flawless as your DVD. That being said,
and after meeting you and experiencing your class, I am already sold on any DVD
(or anything) that has your name on it!
Karen Gallo, Carmel Valley
I just wanted to say Thank You so much for putting out your DVD. I started
using Kettlebells a few months ago and have bought a ton of DVD's. Not
until two weeks ago did I come across yours. The instructions are the
best. The way the video is put together is much better than others. You
take your time explaining each move, the moves are not rushed(I feel I can
keep the pace), and the results are amazing. Hopefully there will be more
workouts in the future!
Stephanie Bojanowski, Philadelphia, PA
Lauren: I am a personal trainer and my husband and I have been acquainted with KB's since about 2000. He has done them regularly; me, not so much.
However, I was getting tired of my routine and wanted to combine weight training with cardio to save time. So, I decided to give KBs another try. I found your website while surfing the net and asked for your DVD for Christmas. I did the 40 minute workout today and it kicked my butt! Your demonstrations and explanations are great and it's not boring to watch :). I should tell you that I am 56 years old and have been training myself for almost 28 years (I've been a personal trainer for 8).
This DVD will keep me going for quite awhile. Thanks for putting out such a great product!
Gyl Gunstream - Glendora, CA
Hi Lauren,
I bought your Ultimate Body Sculpt workout and I LOVE it!!! Thank you so much for making a DVD so that people like me, who can't make it to your classes, can still get a great workout at home! Looks like you're doing great. I recommend you to everyone.
Thanks again, Sheila Jeschke , Oceanside
Hi Lauren,
I just wanted to tell you I LOVE your kettle-bell DVD - it is excellent! I had never used kettle-bells until I used your video and your instructions were so easy to understand I picked it right up! The video is professional and I love seeing the 2 minute timer. Between the specific exercises and the precise 2 minute on/1 minute rest I feel like I get an amazing work-out every time I do the video. Thank you and I'm so glad I stumbled upon your website!
Thank you, thank you, thank you!!!
Tera Balerio
Hi Lauren,
My name is Susan, and my husband and I ordered your Ultimate Body Sculpt workout before Christmas and have been faithfully working the long work-out every other day with the short work out on alternate days a couple days a week. We are seeing GREAT results and are extremely pleased with how we're feeling.
It's very inspiring to see you and your partner on the video! I know there's hope for my tummy.
Susan Hall
Lauren,
I am 32 years old and I have been a gym rat and fanatic since I was 18 years old. My first love is for running and I tend to run five to six miles, four to five five days per week. Additionally, I have tried every other cardio workout available from Zumba to kickboxing and I hated them all. I have practiced every from of Yoga out there; I worked with a trainer on and off for a while...but nothing seemed to get my body to where I wanted it to be. I began doing kettlebell workouts at a local studio. I absolutely loved it!!!! However, because the hours offered at the studio did not coincide with my busy schedule, I purchased your video and WOW it put my workout at that studio to shame!!!!! I have to say that you are a complete inspiration. Your workout is so intense and motivating--I feel and see the results already--- in just a few weeks time. I always HATED weight training and I can not believe that I love a workout that involves weights!!!! To mix up my workout routine at home, I would love to order other workout videos if you have them available. Please, Please tell me that you have others or others in the works......
Thanks Again,
Teresa, Long Island, New York
As someone who doesn't enjoy treadmill or elliptical intervals, I love
how your workout really gets my heart pumping but also makes me feel like
my muscles are getting a good workout. The time flies by. I love how it's
structured, just when I think I can't go any further the 1 minute break
comes and I can catch my breath and get ready for the next couple of minutes.
I have a large collection of fitness dvds and a lots of weight and cardio
equipment at home (I get bored fast plus I'm no spring chicken) and I think
I've enjoyed this workout more than just about any of the other ones I
have. So thank you for that!
I hope you sell a ton and I hope you continue to make more (would have
loved to have your new one back when I was pregnant and working out). I
also liked that there wasn't a room full of people hooting and hollering
and that you did the full workout yourself (the woman that is with you...I'm
sorry, I don't remember her name...is also very motivating. I'm almost
her age and she looks amazing.) As someone who is struggling with a middle-aged
metabolism, I hope that I am emailing you in a couple of months because
I am finally getting my "old" body back thanks to your workouts!!!
Linda Wagner, Mansfield, MA
Lauren, I purchased your DVD through Dragondoor, and just wanted to drop you a quick note. I really love it, and as a beginner to the Kettlebell world, your DVD has been super challenging yet easy to follow. I love your straight forward style. I have been using weights almost all my life, (started at 12) and I'm 42. I have also always been active, (hiking, biking, running, rollerblading etc.) my whole life as well. I have had a rough time with my health the last 4 years. I am a personal trainer certified since '99 with ACE, but not a practicing one, for the time being. I was diagnosed with Hypothyroidism a couple of years ago, which took a couple of years to even find that out, then it has been an uphill battle just to find the right dose of Synthroid. I was one of those people who has always been a healthy lifestyle type, and lean all my life, until this happened. I have since struggled with self-confidence issues. My doc thinks my thyroid started failing due to all the stress I was under a few years back(due to caring for my little mama, who was terminally ill, and then a new baby). Anyway, I really think the Kettlebell training, along with the right dose of Synthroid, is finally helping me work my way back to leanness. Your instruction has been the key for me. I tried Pavel's DVD first, and obviously he is awesome, but I had trouble following, due to my inexperience. When I got your DVD, I was so happy I was able to follow, yet it is still super challenging! Thanks much, I'll certainly steer everyone I know in your direction, for Kettlebell in home training! Have a great day, sweetie.
Sincerely,
Jeanna Thompson
Hi Lauren
I bought your dvd a month back and love it!. It has certainly started to shift the last few pounds post baby.Its very quick to come off now! ITs making me lose my love of running because the dvd is more interesting! I've just bought the pregnancy baby bells one to have for when i have my second. Is another dvd due out soon too?
Yours Lindsey Hadfield, Great Britain
Lauren,
I have never emailed an exercise instructor before until now. Your new
DVD, The Ultimate Body Sculpt and Conditioning with Kettlebells is the
best workout I've ever done. I've used The Firm (original series, the Step,
Turbo Jam and none of them compare to yours. This is the most efficient
form of exercise I have ever experienced. I am a busy professional and
do not have time for 1 & 1/2
hours of exercise, but I can manage 40 minutes or 15 minutes if I'm really
pressed for time. I have been using your DVD consistently for about 3 weeks
now and I'm already noticing subtle changes in my body. I plan to keep
at it and also clean up my eating habits.
Thanks for sharing your kettlebell knowledge with us.
Sincerely,
Leah Rosser
Lauren,
My sister and I purchased your "Ultimate" workout recently and
we absolutely love it! We'd tried other kettlebell videos this year but
yours is simply the best. I feel so much better and I feel myself getting
stronger each day. I hope you will consider making another video for all
exercisers when you get the opportunity.
Take care, --Anita Slater, Alabama
I'm a 40-year old guy from Virginia who has been married 18 years and has two kids...my wife and I have been getting back into shape over the last couple of years, and I got Lauren's "Ultimate Body Sculpt and Conditioning" DVD after following a link to it from DragonDoor (I got into kettlebells after getting a couple of Pavel's books).
Anyway, it's just incredible. Even the 12-minute 'fat blast' workout is tough; I have my 2 boys working right beside me with their KB's, and we laugh because Lauren's such a nice, cute gal but this workout is KICKING OUR BUTTS!
My wife's going to get into it soon, after she recovers from a recent surgery, but she's really looking forward to it, she says "I want her abs!"
I think with Lauren's DVD, that's going to be no problem! Thanks again for a great DVD.
Todd Hudson - Lynchburg, VA USA
Love your workout!!!
I have recently started using kettlebells. Your DVD was recommended to me through a post I did on the Cathe Friedrich website. I purchased it and have been enjoying it very much. I really appreciate your excellent instrucion and your friendly, down-to-earth style.
I wondered if you were planning on producing any more workouts? Thank you for a wonderful workout.
Lisa Free, Syracuse
Sincerely it is the best! The presentation is direct and personal.The explanations and demonstrations are clear and understandable,especially for old folks who are 80 years old.. Thanks for your help and God bless you and your precious family.
Nick & Mayda, Mexico City
Hi Lauren, I just wanted to write and let you know that I am a recent convert to the Kettlebell workout. I have worked out for years. I love cardio and spend hours a week on the elliptical or the treadmill. I know I need to do weight training but I just hate it. My body was in desperate need of something new and I was willing to give KB’s a shot because of the weight training they naturally provide. I am in my first week and am very motivated. I love your DVD and feel excited about weight lifting the KB way. Thanks much!!
p.s. I also appreciate a 50 year old in your DVD, as a 49 year old, I am inspired by both of you. Please tell me that she still looks good and that it is possible for even me! Thanks much and have a great day!!
Katy “Kettlebell” Smith, Winona, MN
Lauren,
I just got your Ultimate Body Sculpt & Conditioning with KB DVD. I must tell you that it is a a great DVD. My wife and I have recently gotten into KB's and I have spent a little money collecting DVD's and books. After watching the DVD and working out I must say that this is an excellent program you have put together. Your explanations are to the point and I feel like everything moves at a perfect pace. I like the options of short and long workouts and you provide a good list of exercises that I can put together.
Finally, I found the DVD I was looking for!
Thank you,
George Martschenko, Denver
Hi Lauren,
I have been doing your video and LOVE it!! I have lost 13 pounds so far. I tell everyone I
can about your video. I think it is the greatest. I have 3 kids and your video is exactly what I need. Quick and straight to the point.
I even had someone at work ask me how I got my biceps to look like that the other day :o)
